I didn’t even wash my hair last night

On surrendering to what is and reprogramming fear-based practices, plus an invitation to get curious and chat with the self-preserving or protective parts of yourself.

A special note to you if you are someone who is moving through life with a Chronic Inflammatory Response (CIRS) diagnosis, and/or if you know someone who is: While this is a general blog post with universal themes that all could benefit from, this one specifically touches on reprogramming fear-based practices related to CIRS.

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