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            I know - it’s been a minute. Just popping back to your inbox real quick here to bring you a special treat that I helped cook up with Melanie Pensak of The Heart of CIRS Podcast   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
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      <h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.953125em;mso-line-height-alt:1.953125em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;"><strong>💛The Heart of CIRS Podcast: Considerations for Dating with CIRS episode is LIVE! 🎉</strong></h2>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;">Hi everyone,</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:inherit;margin-top:20px;margin-bottom:20px;">I know - it’s been a minute. Just popping back to your inbox real quick here to bring you a special treat that I helped cook up with Melanie Pensak of <a href="https://www.buzzsprout.com/2247486" rel="nofollow" style="color:#0e8ac4 !important;">The Heart of CIRS Podcast.</a></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:inherit;margin-top:20px;margin-bottom:20px;">You can listen to the full episode <a href="https://www.buzzsprout.com/2247486/episodes/16797558" rel="nofollow" style="color:#0e8ac4 !important;">HERE</a>,&nbsp;and please do share with your friends and loves!</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;margin-top:0px;margin-bottom:0px;"><strong>A bit about The Heart of CIRS podcast:<br></strong></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:inherit;margin-top:0px;margin-bottom:0px;">This podcast, which is in its 4th season, shares heartfelt conversations with folks recovering from CIRS &amp; with those special people serving the CIRS community (Chronic Inflammatory Response Syndrome).<br><br>The Heart of CIRS was created to help bring awareness to the real experiences of folks navigating CIRS day to day. The world needs to know what CIRS folks go through for deeper empathy &amp; understanding. Through stories &amp; vulnerability, we can help the world understand the winding journey of CIRS recovery.<br><br>May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙</h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></p><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;margin-top:0px;margin-bottom:0px;"><strong>A bit about how I got involved with the podcast:</strong></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:inherit;margin-top:20px;margin-bottom:20px;">Some of y'all who follow <a href="https://www.instagram.com/chronically_healing_dirt/" rel="nofollow" style="color:#0e8ac4 !important;">@chronically_healing_dirt</a>&nbsp;on Instagram might have seen my <a href="https://www.instagram.com/stories/highlights/18358549060132314/" rel="nofollow" style="color:#0e8ac4 !important;">Dating♥</a>&nbsp;highlight, which features posts on everything from <a href="https://www.instagram.com/p/DE5eFYYJxBS/" rel="nofollow" style="color:#0e8ac4 !important;">Tips for dating while healing from CIRS </a>to the <a href="https://www.instagram.com/p/DHlnfLMpFMY/" rel="nofollow" style="color:#0e8ac4 !important;">Top 9 sexiest (CIRS-related) things my partner has said to me the last couple of months.</a></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:inherit;margin-top:20px;margin-bottom:20px;">Melanie reached out to me after she saw a dating post I made that featured the <a href="https://www.instagram.com/p/DA3_kPBP8su/" rel="nofollow" style="color:#0e8ac4 !important;">Mold Illness, Surviving and Thriving Manual,</a>&nbsp;in which I went on to gush about my current partner and shared a bit about my dating journeys while healing from CIRS.</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:inherit;margin-top:20px;margin-bottom:20px;">She told me this was an episode she'd been wanting to air for quite some time and was super excited to chat with me about dating with CIRS... and so we did!!!</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:inherit;margin-top:20px;margin-bottom:20px;"><em>I'll leave ya with the quote that stuck out to Melanie after our chat, one in which I was responding to the question about what advice I'd give to people with CIRS who are considering dating.</em></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:inherit;margin-top:20px;margin-bottom:20px;">ENJOY!!!</h4>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;">It is with <em>great pleasure</em> that I share with you a cute little project I began back in December of 2024, one in which I’ve had the opportunity to interact with 14+ <em>phenomenal </em>humans so far to connect the CIRS community, raise awareness about the humanity of Chronic Inflammatory Response Syndrome (CIRS), and share our gifts and wisdom with the world </h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">Stories featured in CCC online publication include:</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:inherit;margin-top:20px;margin-bottom:20px;">✨Bio<br>✨CIRS story&nbsp;<br>✨Treatments utilized<br>✨Lessons learned from healing<br>✨Lessons learned from CIRS<br>✨Services offered</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;line-height:inherit;margin-top:20px;margin-bottom:20px;">If you would like to be featured in an upcoming publication, reply to this email&nbsp;to get started.</h4>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;">Chronic Inflammatory Response Syndrome (CIRS) is a multi-symptom, progressive illness that impacts multiple systems in the body and is often caused by a mutation of the HLA-DR/DQ gene plus exposure to biotoxins.&nbsp;</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;line-height:1.30909;margin-top:12pt;margin-bottom:12pt;">Approximately 25% of the population has a genetic predisposition to CIRS.</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;line-height:1.30909;margin-top:12pt;margin-bottom:12pt;">80% of CIRS cases are caused by exposure to water-damaged buildings (CIRS-WDB).</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>HEAD ON OVER TO SIGN UP FOR A FREE MEMBERSHIP IN SURRENDIRT TO COMMUNITY AT THE LINK BELOW<br></strong><em>to access the following resources &amp; MORE:</em></h4><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">What is CIRS? (letter, wallet, and 1/2 sheet informational handouts to print)<br></h4></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">Dirt’s Unofficial Mold Deep Cleaning Instructions<br></h4></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">CIRS-safe Housing Guidelines<br></h4></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">CIRS-safe Housemate Questionnaire<br></h4></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">CIRS-safe Rental Search Guidelines<br></h4></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">CIRS Mutual Aid Requests and Offers (fillable doc)<br></h4></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">“What the Mold Taught Me” Playlist</h4></li></ul>
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